CRYOTHERAPY: Full Body. Localized. Cryo facials.
Discover the best Cryotherapy near me:
At Lily & Oak Spa, we offer whole-body cryotherapy, localized cryotherapy, and mini cryo facials. Treatments can be tailored based on individual goals, comfort level, and areas of concern; this cold therapy treatment supports inflammation reduction, improved circulation, muscle recovery, and nervous system regulation.
Discover the best Cryotherapy near me:
At Lily & Oak Spa, we offer whole-body cryotherapy, localized cryotherapy, and mini cryo facials. Treatments can be tailored based on individual goals, comfort level, and areas of concern; this cold therapy treatment supports inflammation reduction, improved circulation, muscle recovery, and nervous system regulation.
Whole Body Cryotherapy
Sciatica
Back pain
Inflammation
Rheumatoid Arthritis
Fibromyalgia
Depression & Anxiety
Atopic Dermatitis
Post Workout Recovery
Localized Cryotherapy
Cellulite Reduction
Fibromyalgia
MS
Inflammation Reduction
Post-Surgical Recovery
Lupus
Boost Metabolism
Parkinson’s Disease
Cryotherapy Facials
Post Workout Recovery
Lyme Disease
Planters Fasciitis
Migraine
Carpel Tunnel Syndrome
Hangover
Post Orthopedic Surgery
Tendonitis
Cryotherapy at Lily & Oak Wellness Spa
Full Body Cryotherapy
Full-body cryotherapy exposes the body to extremely cold temperatures for approximately three minutes. This treatment is often used for systemic recovery and overall wellness. The cryo sauna quickly and efficiently lowers temperature using a “dry ice” environment using nitrogen gas at -180 to -264 degrees Fahrenheit to envelop the body.
Pricing
Full Body Cryotherapy: $55
Full Body Cryotherapy (Student): $40
Localized Cryotherapy
Localized cryotherapy delivers targeted cold therapy to a specific area using a handheld device. This option allows for precise treatment without full-body exposure. One 6 minute treatment has been demonstrated to produce similar results as 20 minutes of icing.
Pricing
Localized Cryotherapy: $45
Mini Cryo Facials
Cryo Facials use localized cryotherapy applied to the face using a specialized device for approximately 6 minutes. This treatment cools the skin while stimulating circulation, making it ideal for both skin health and appearance. Cooling the skin causes the tightening of the microcirculation in the blood stream, known as vasoconstriction, and then the blood vessels and capillaries dilate, flushing toxins & impurities from the skin. This vasoconstriction process accelerates the oxygenation of dermal cells, which in turn stimulates collagen production and promotes cell turnover.
Pricing
Mini Cryo Facial: $45
Pairing Cryotherapy with Other Treatments
Full body and localized Cryotherapy are often combined with other wellness services for enhanced recovery and circulation support, including:
Fire & Ice combination package (Infrared Sauna session followed by a Cryotherapy full body session): $85
Cryo Facials also pair well with:
Not Sure Which Option Is Right for You?
Our team is happy to help you choose the best cryotherapy option based on your goals and comfort level.
* You should always consult your doctor before stopping any other medications or therapies
Rosacea
Acne
Eczema
Psoriasis
Dermatitis
Headaches & Migraines
Frequently Asked Questions
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Cryotherapy is a controlled exposure to cold temperatures used to stimulate the body’s natural healing and recovery responses. By exposing your body to extreme cold (ranging from -148°F to below -200°F) for 3 minutes, this brief but intense "freeze" triggers changes in circulation, inflammation, and cellular activity.
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Reduced inflammation
Improved circulation
Supports muscular and joint recovery
Stimulates collagen activity in the skin
Promotes nervous system regulation and alertness
Improved skin tone and firmness (Cryo Facial)
Overall wellness and energy
Treatments are brief, controlled, and carefully monitored by trained staff.
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Cryotherapy may not be recommended for individuals with:
Certain cardiovascular conditions
Uncontrolled hypertension
Cold sensitivity disorders
Peripheral neuropathy
Pregnancy
If you have medical concerns or are unsure whether cryotherapy is right for you, a consultation is recommended.
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Sessions last 3-6 minutes, depending on the treatment area. The cold sensation is intense but brief, and most clients report feeling refreshed or energized afterward.
Our team will review safety guidelines and answer any questions before your session.